I’m soooo happy you decided to commit to this fitness challenge. First off, I want you to set a goal for June. It can be anything that will ultimately make you healthier and happier. I want you to set your bar high, but also make sure your goal is realistic and achievable. Your goal can be to eat clean everyday, to work out 5 days a week, to run a certain number of miles over the course of the month, WHATEVER YOU WANT.
Set it, commit, and make a plan. How are you going to achieve your goal? Perhaps set some smaller progress goals that will allow you to achieve your month’s goal. Then tell me about it! firstname.lastname@example.org
I posted a calendar for extra challenges and so that you can keep track of your progress and stay motivated along the way.
Here’s an explanation:
Max Out Monday – I want you do as many pushups/burpees as you can muster. Write down the number. See if you can’t do more each week.
New Stretch – Every Tuesday, I’ll show you a new stretch. I hope you’ll need it because your ass will be sore as hell ☺
Get your ass moving Wednesday – Doesn’t sound as catchy as Max-Out Monday but you get the point. Get moving! Go run. If you can’t run, walk. If you can’t walk, row, bike, ANYTHING! Just get your heart rate up!
New Exercise – Every Thursday, I’ll show you a new exercise to add to your repertoire.
Flex Friday – Show off!
Saturday – I’m going to give away prizes to a couple people each week who are really working hard. I admit the prizes will be small such as a copy of a poker book, a t-shirt, or poster, but I wanted to try to help motivate you guys!
Take pictures/videos of yourself completing the challenges and path to your goal and post them! Make sure you tag me so I can see them! Twitter- @kristyarnett or Instagram: @snaptress and HASHTAG #kristyfitnesschallenge so everyone can see each other’s progress!
I’m also going to put you all on an email list to send you motivational stuff every now and then! You can obv opt out of that at any time!